Alpha - Self Help Super App3.1.3 - App Store

An operating system for people who want to live better.

Each day, Alpha runs a simple practice: your priority and most important tasks, a short reflection, and the habits that keep life in balance. Not five more apps - one system that fits in a few minutes.

WHAT'S IN THE SYSTEM
. Today & Alfie - your daily companion helps you pick what matters, walk through the practice, and cheer when you show up
. Hitlist & reflection - set your priority with the most important tasks and a short journal so the day has a clear shape
. Habits - track the routines that keep life in balance, with streaks that reward consistency
. Move, Meditate & Breathe - short sessions for body and calm; workouts and sessions can sync with Apple Health
. Themes & widgets - personalize the look; Home and Lock Screen widgets keep your next step visible
. Streaks - every day you show up counts, with skip days so one off-day doesn't end the run

ALPHA PRO
. Custom themes and personalization
. Advanced analytics and insights
. Priority cloud sync and data export
. Exclusive growth prompts and quests

Download Alpha and start a few focused minutes a day - the system keeps running.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Meet Alfie, keep a streak, earn themes with trophies, and let the camera count your push-ups.

Meet Alfie. Your daily companion lives on Today. Pick his colour and voice — Steady, Coach or Cheeky — answer a few questions so he knows what you’re here for, and he’ll walk you through your first days, point at the one thing that matters next, and cheer when you show up. Hold him for his menu; see everything he knows in Settings.

Streaks. Every day you show up counts. Watch it grow on Today, get a Day Complete moment when your core five are done, and bank skip days so one off-day doesn’t cost you the run. New Streak widget for your Home and Lock Screen.

Earn themes with trophies. Show up, collect trophies, and unlock new looks for Alpha — quiet ones first, the striking ones later. Make it feel like yours as you go.

Push-ups, counted for you. Prop your phone up or put it on the floor: the camera counts every rep, learns your range, and pauses if the phone moves. Works with side quests too.

Also new
• Alfie widget — your next to-do, one at a time; tick it right from the Home Screen
• Notifications now in Alfie’s voice
• Redesigned welcome and beginner’s guide
• 7 Days of Alpha: Alfie hosts the daily reveal, and a thank-you offer when you finish
• Move gets an intro page and a fresh look; Hub cards are clearer
• Lots of fixes and polish throughout 3.1.3 Oct 6 Meet Alfie, keep a streak, and let the camera count your push-ups.

Meet Alfie. Your new daily companion lives on Today. Pick his colour and voice — Steady, Coach or Cheeky — answer a few questions so he knows what you're here for, and he'll walk you through your first days, point at the one thing that matters next, and cheer when you show up. Hold him for his menu; see everything he knows in Settings.

Streaks. Every day you show up counts. Watch it grow on Today, get a Day Complete moment when your core five are done, and bank skip days so one off-day doesn't cost you the run. New Streak widget for your Home and Lock Screen.

Push-ups, counted for you. Prop your phone up or put it on the floor: the camera counts every rep, learns your range, and pauses if the phone moves. Works with side quests too.

Also new
• Alfie widget — your next to-do, one at a time; tick it right from the Home Screen
• Notifications now in Alfie's voice
• Redesigned welcome and beginner's guide
• 7 Days of Alpha: Alfie hosts the daily reveal, and a one-time thank-you offer when you finish
• Move gets an intro page and a fresh look; Cards and locked features are clearer in the Hub
• Lots of fixes and polish throughout 3.1.2 Oct 3 Alpha 3.1.1: meet Alfie, keep a streak, and let the camera count your push-ups.

Meet Alfie. Your new daily companion lives on Today. Pick his colour and voice — Steady, Coach or Cheeky — answer a few questions so he knows what you're here for, and he'll walk you through your first days, point at the one thing that matters next, and cheer when you show up. Hold him for his menu; see everything he knows in Settings.

Streaks. Every day you show up counts. Watch it grow on Today, get a Day Complete moment when your core five are done, and bank skip days so one off-day doesn't cost you the run. New Streak widget for your Home and Lock Screen.

Push-ups, counted for you. Prop your phone up or put it on the floor: the camera counts every rep, learns your range, and pauses if the phone moves. Works with side quests too.

Also new
• Alfie widget — your next to-do, one at a time; tick it right from the Home Screen
• Notifications now in Alfie's voice
• Redesigned welcome and beginner's guide
• 7 Days of Alpha: Alfie hosts the daily reveal, and a one-time thank-you offer when you finish
• Move gets an intro page and a fresh look; Cards and locked features are clearer in the Hub
• Apple Health — workouts can check off Exercise for you; Move, Meditate, and Breathe sessions save to Health
• New themes to unlock!
• Lots of fixes, including goals that kept dropping the keyboard. 3.1.1 Oct 1 Alpha 3.0: meet Alfie, keep a streak, and let the camera count your push-ups.

Meet Alfie. Your new daily companion lives on Today. Pick his colour and voice — Steady, Coach or Cheeky — answer a few questions so he knows what you're here for, and he'll walk you through your first days, point at the one thing that matters next, and cheer when you show up. Hold him for his menu; see everything he knows in Settings.

Streaks. Every day you show up counts. Watch it grow on Today, get a Day Complete moment when your core five are done, and bank skip days so one off-day doesn't cost you the run. New Streak widget for your Home and Lock Screen.

Push-ups, counted for you. Prop your phone up or put it on the floor: the camera counts every rep, learns your range, and pauses if the phone moves. Works with side quests too.

Also new
• Alfie widget — your next to-do, one at a time; tick it right from the Home Screen
• Notifications now in Alfie's voice
• Redesigned welcome and beginner's guide
• 7 Days of Alpha: Alfie hosts the daily reveal, and a one-time thank-you offer when you finish
• Move gets an intro page and a fresh look; Cards and locked features are clearer in the Hub
• Apple Health — workouts can check off Exercise for you; Move, Meditate, and Breathe sessions save to Health
• New themes to unlock!
• Lots of fixes, including goals that kept dropping the keyboard. 3.1 Sep 30 Alpha 3.0: meet Alfie, keep a streak, and let the camera count your push-ups.

Meet Alfie. Your new daily companion lives on Today. Pick his colour and voice — Steady, Coach or Cheeky — answer a few questions so he knows what you're here for, and he'll walk you through your first days, point at the one thing that matters next, and cheer when you show up. Hold him for his menu; see everything he knows in Settings.

Streaks. Every day you show up counts. Watch it grow on Today, get a Day Complete moment when your core five are done, and bank skip days so one off-day doesn't cost you the run. New Streak widget for your Home and Lock Screen.

Push-ups, counted for you. Prop your phone up or put it on the floor: the camera counts every rep, learns your range, and pauses if the phone moves. Works with side quests too.

Also new
• Alfie widget — your next to-do, one at a time; tick it right from the Home Screen
• Notifications now in Alfie's voice
• Redesigned welcome and beginner's guide
• 7 Days of Alpha: Alfie hosts the daily reveal, and a one-time thank-you offer when you finish
• Move gets an intro page and a fresh look; Cards and locked features are clearer in the Hub
• Apple Health — workouts can check off Exercise for you; Move, Meditate, and Breathe sessions save to Health
• Lots of fixes, including goals that kept dropping the keyboard. 3.0 Sep 29 • New 7 Minute workout - HIIT 7
• New Breathe Session: Meditation - Try our new immersive mediation environments.
• New Mini Quests - Take on random daily mini quests to lift you up
• New Hard Truths Deck - Get no sugar coated prompts to get you fuelled up!
• Quest improvements - Endless quests now track a lifetime tally, side-quest setup got simpler.
... and much more. 2.8 Aug 14 Meditation Mode:
Find your calm with our new meditation experience. Choose from 9 ambient soundscapes—Beach, Forest, Mountain, Zen Garden, and more—with visual themes and gentle bell notifications to guide your session.

Mini Quests:
Discover daily micro-adventures designed to spark joy. From "text someone you appreciate" to "dance to one whole song"—complete quests, build your streak, and watch your lifetime tally grow.

Content Decks:
Five new decks to explore:
• Connection – Guided questions to grow closer
• Quotes – Daily wisdom
• Affirmations – Wellbeing boosters
• Growth – Motivation prompts
• Sparks – Creative unblocking

Breathing Exercises:
Enhanced breathwork with visual particle effects and haptic feedback.

Plus:
• Redesigned paginated navigation with pinnable apps
• Custom milestones in Achievement Jar
• Collapsible side quests
• Bug fixes and performance improvements 2.7.1 Jul 27 Huge update for Alpha!

* New Task List Section – A dedicated place for all your tasks. Sync with Apple Reminders to pull in tasks from your favourite Reminders list.
* New ability to pin apps to your navigation bar – Pin Breathe or Sparks for quick access.
* New Achievements Jar – A visual place to view all your personal achievements you're proud of.
* New Today Checklist – Tap the circular progress bar in the top right to see what's left to do today, plus some extra bonuses.
* New Navigation – Easily swipe left or right on the Today page to see your Tasks or Goals.
* Updated Breathe app UI
* And much more… 2.7 Jul 6 Year in Dots Widget
• See your entire year at a glance with our beautiful new home screen widget. Each day appears as a dot - green for completed days, gray for partial progress, and white for days ahead. Watch your year fill with color as you build momentum.

Share to Instagram Stories
• Celebrate your wins by sharing quest completions, trophies, and milestones directly to your Instagram Stories. One tap to inspire your followers and keep yourself accountable.

Move Goals to Your Daily Hitlist
• Turn long-term goals into immediate action. Long-press any goal to instantly add it to today's or tomorrow's hitlist, keeping your big-picture vision connected to your daily execution.

Hardcore Mode Consequences
• Miss a day in Hardcore Mode? The new failure experience gives you clear options: restart with the same intensity, switch to normal mode, or move on. No confusion, just clarity.

New Reflection Prompts
• Fresh evening prompts inspired by the wisdom of Einstein, Marcus Aurelius, Warren Buffett, and other great minds. Plus, you can now hide prompts that don't resonate and manage your favorites from Settings.

Additional Improvements

• Hide and manage reflection prompts you've seen enough
• New motivational quote from Ralph Waldo Emerson
• Visual indicator for Hardcore Mode quests
• Refined share sheet experience 2.6.3 Jan 21 The 7-Day Pledge Experience Take the Alpha Pledge: commit to 7 days and unlock your full potential. Complete each day to track your streak and earn Pro access as your reward.

Highlights:

• New 7-Day Pledge Module - Make a commitment, show up daily, and watch your progress unfold
• Pro Grace Period - Completed the pledge? Enjoy Pro access until midnight with a live countdown timer
• Smarter Notifications - Gentle reminders to keep your pledge streak alive
• Faster Trophy Celebrations - Instant achievement feedback when you hit milestones
• Smoother Onboarding - Refined guide-to-pledge transitions and animations
• "I am..." Affirmations - Start typing and we'll get you started with powerful affirmations
• Stability Fixes - Squashed bugs in Settings, cloud syncing, and quest tracking
Join > 50k Alphanauts who are leveling up their lives. Your transformation starts with a single pledge. 2.6.2 Jan 4 Major new update:

• BREATHE - Want to calm down, focus, or chill out? Easy. Just do a few breathing sessions with the BREATHE tool and feel right as rain.
• QUESTS - 21-day improvement challenges to boost your sleep, creativity, and overall health.
• SPARKS - Feeling creatively blocked? Shuffle through a deck of creativity ice-breaking cards to get you back on track.
• Custom themes - Add your own photos
• Life wheel improvents - Gives more weight to activities you don't do often.
• More trophies & mystery ones.

Plus tons of new squashed bugs and performance improvements! 2.6.1 11/20/2025 Major new update:

• BREATHE - Want to calm down, focus, or chill out? Easy. Just do a few breathing sessions with the BREATHE tool and feel right as rain.
• QUESTS - 21-day improvement challenges to boost your sleep, creativity, and overall health.
• SPARKS - Feeling creatively blocked? Shuffle through a deck of creativity ice-breaking cards to get you back on track.
• Custom themes - Add your own photos
• Life wheel improvents - Gives more weight to activities you don't do often.
• More trophies & mystery ones.

Plus tons of squashed bugs and performance improvements! 2.6.0 11/19/2025 - New navigation for iOS 26 users
- Share a quote by pressing and holding on it.
- Share your Life Wheel by pressing and holding on it.
- Press and hold on a to-do to move it around.
- Added the ability to quickly input yesterday’s affirmation with one tap.
- Sync’ing issues squashed.

Also includes:
- Earn Trophies when you use Alpha regularly. Can you earn them all?
- Added ability to export your raw data
- Added Alpha Manifesto section
- Intro screen has motivations now
- App now tracks your current streak. Not just your best streak.
- Simplified Pro to be a one time upgrade. 2.5.7 09/30/2025 • Earn Trophies when you use Alpha regularly. Can you earn them all?
• Added ability to export your raw data
• Added Alpha Manifesto section
• Intro screen has motivations now
• App now tracks your current streak. Not just your best streak.
• Simplified Pro to be a one time upgrade.
• Squashed lots of bugs 2.5.6 09/15/2025 • Earn Trophies when you use Alpha regularly. Can you earn them all?
• Added ability to export your raw data
• Added Alpha Manifesto section
• Intro screen has motivations now
• Simplified Pro to be a one time upgrade.
• Squashed lots of bugs 2.5.5 09/13/2025 Alpha (previously BetterMe) has gotten a 10 year anniversary redesign!
- New Themes
- Widgets
- iCloud syncing
... and much more!

We're always updating the app to make your experience the best it can be.

In this update:
- Added the ability to press and hold on a to-do or goal, and be able to delete, cut or move it.
- Added inspirational questions and prompts to help you improve other aspects of your life and creativity. Enable these in the settings:
- "Growth prompts" - Reflective questions to push you out of your comfort zone.
- "Creative sparks" - Simple yet powerful ideas to help you thinking differently. 2.5.4 06/03/2025 Alpha (previously BetterMe) has gotten a 10 year anniversary redesign!
- New Themes
- Widgets
- iCloud syncing
... and much more!

We're always updating the app to make your experience the best it can be.

In this update:
• Never feel overwhelmed again! Unfinished to-dos seamlessly roll over to the next day, with tomorrow’s tasks taking the spotlight. Stay organized and in control without the clutter.
• Boost your mood instantly! Tap to add preloaded affirmations that inspire confidence and positivity, tailored to brighten your day.
• Relive what makes you smile! With one tap, add past gratitudes to keep your heart full and your day grounded.
• Feel the joy of progress! A satisfying haptic vibration celebrates every completed day, and actions making your achievements even more rewarding. 2.5.3 05/13/2025 Alpha (previously BetterMe) has gotten a 10 year anniversary redesign!
- New Themes
- Widgets
- iCloud syncing
... and much more!

We're always updating the app to make your experience the best it can be. 2.5.2 04/10/2025 Alpha (previously BetterMe) has gotten a 10 year anniversary redesign!
- New Themes
- Widgets
- iCloud syncing
... and much more!

We're always updating the app to make your experience the best it can be. 2.5.1 04/07/2025 Alpha (previously BetterMe) has gotten a 10 year anniversary redesign!
- New Themes
- Widgets
- iCloud syncing
... and much more!

We're always updating the app to make your experience the best it can be. 2.5.0 04/04/2025 - New Themes
- You can now share a quote by pressing and holding on it.
- Fixed a syncing issue: would not load a new day.
- Tweaked the way the life wheel tracks activities.
- Fixed multi lined todos showing as one on relaunch
- Counting up animation on year left % on load
- Fixed some Widget bugs 2.4.9 03/31/2025 - App badge indicator showing how many todos are left for the day.
- iCloud rewrite (Fixes a bug that would sync old data.)
- Fixed todos loading in different orders.
- Alpha Hub link in the settings.
- Cleaned upsell banners.
- Quotes in the widget are more stable. 2.4.8 03/25/2025 - Improved todo and goal empty check box tapping logic 2.4.7 03/24/2025 - Updated notifications bugs 2.4.6 03/23/2025 - Improved cross device syncing
- Light mode improvements
- Subtle UI clean up 2.4.5 03/21/2025